What Are Proteins?#
Proteins (also known as “proteins” from the Greek “proteos”, meaning “first place”) are structural building blocks made of amino acids that are found in every cell from hair to muscles and the brain.
Why Should We Consume Proteins?#
They are primarily important for maintaining muscle mass, muscle growth, and muscle repair processes. But not only that: they are the structures of our organs, such as the heart. They are also building blocks of enzymes. Some of our most important metabolic hormones (“peptide hormones”) are also made of amino acids, including hormones like insulin, glucagon, and the insulin-like growth factor IGF-1. Since the body can only produce non-essential amino acids, but we also need essential amino acids, we must obtain these through our diet. It is important that we eat proteins that contain all nine essential amino acids (histidine, phenylalanine, isoleucine, lysine, valine, methionine, leucine, threonine, tryptophan).
Where Are Essential Amino Acids Found?#
Essential amino acids are primarily found in animal foods such as beef, poultry, eggs, milk, or fish. Plant-based sources include hemp seeds, soy products, legumes, pumpkin seeds, peanuts, or quinoa.
What Is Biological Value?#
It is an evaluation system for classifying proteins and assesses how effectively the body utilizes a dietary protein. The body can particularly well utilize a dietary protein if it has a high content of essential amino acids. The biological value of whole egg (egg yolk plus egg white) is set at 100, and all other foods are measured against this standard.
Are Animal Proteins Higher Quality Than Plant Proteins?#
Yes, since the biological value of plant proteins is slightly lower. However, by combining different plant proteins, the amino acid spectrum can be significantly enhanced. This makes it possible to achieve biological values of over 100 through the intake of plant-based proteins (e.g., peas with rice, beans with corn, or potatoes with eggs). Importantly, the combination of proteins does not necessarily have to occur within the same meal.
Does Volksshake Powder Contain All Nine Essential Amino Acids?#
Yes. A mixture of up to ten plant proteins ensures that all nine essential amino acids are included.
What Is the Biological Value of Volksshake Powder?#
The biological value of Volksshake powder is between 90 and 100. For comparison: cheese, tuna, beef, or rye have a biological value of 83, so this value can be considered very high.
How Much Protein Should I Consume?#
Your requirement depends on your age, health condition, activity level, diet, and other individual factors. The data on this is not entirely clear. International recommendations range from 0.8g/kg body weight to up to 3.1g/kg body weight in extreme strength sports. According to the German Nutrition Society (DGE), it should be at least 0.8g/kg body weight (minimum intake). People over 65 years are recommended 1.0g/kg body weight by the DGE, and athletes up to 1.6g/kg body weight. Pregnant and breastfeeding women are recommended 0.9-1.2g/kg body weight by the DGE. For active people who train regularly, a requirement of 1.5g/kg body weight can be assumed. For example, with a body weight of 70kg, you would have a daily requirement of just over 100g of protein.
Source: Ernaehrungsradar.de - Proteine: Versprechen, Funktionen, Fakten
What Do I Need to Eat in a Day to Get a Total of About 100g of Protein?#
- 200g tofu (24g protein)
- 200g oatmeal (28g protein)
- 100g salmon fillet (25g protein)
- 200g low-fat quark (22g protein)
- 150g yogurt (6g protein)
Are Plant Proteins Healthier Than Animal Proteins?#
In the very large-scale Nurses Health Study from the USA, nutrition experts at Harvard University found that the intake of plant proteins in middle age was associated with a lower occurrence of certain chronic diseases. Advantages of plant protein sources include a usually higher fiber content, lower calorie density, and less saturated fatty acids. For example, 100g of cooked red lentils provide 10.4g protein, 0.7g fat, 18g carbohydrates, and 7.6g fiber with 138 total calories. In comparison, 100g of cooked eggs provide 12.6g protein, 10.6g fat, and 1.1g carbohydrates with 155 total calories.
What Happens If I Don’t Eat Enough Protein? Does It Affect My Performance?#
A deficiency of amino acids inhibits the effect and production of proteins and also the peptide hormones involved in numerous metabolic processes. This affects the immune system, performance, joints, and muscle building. Possible symptoms include decreased performance, fatigue, sleep problems, mood swings, muscle weakness, thyroid problems, and blood sugar fluctuations. Your physical and mental performance can therefore be significantly impaired by insufficient protein intake.
What Are the Benefits of Volksshake Protein Powder?#
Volksshake protein powder is:
- Healthy - because it is purely plant-based, contains all essential amino acids, and has a high biological value. It comes without added sugar and colorings. The organic varieties do not even contain natural sweeteners.
- Delicious - because it is available in many flavors and can enhance the taste of your meals.
- Practical - because you can consume it in many forms and use it, for example, during travel or on vacation to meet your protein needs.
- Well-tolerated - compared to legumes, which are poorly tolerated by many people due to their high fiber content, Volksshake protein powder is well-tolerated.
- Soy-, gluten-, and lactose-free - and therefore also suitable for people with intolerances or allergies to these substances.
- Affordable compared to competing products and some other protein sources.
- A high-quality regional product - because it comes from a family business in Baden-Württemberg and is produced there under regular voluntary laboratory controls. Volksshake guarantees freedom from genetic engineering and pesticides.
What Is Included in Volksshake Powder?#
Depending on the variety, it is a mixture of the following ten proteins:
- Pea protein
- Pumpkin protein
- Rice protein
- Hemp protein
- Almond protein
- Sunflower protein
- Quinoa protein
- Fava bean protein
- Chia seed protein
- Flaxseed protein
In addition, there are natural flavors, Ceylon cinnamon bark powder, and the thickening agent guar gum.
How Expensive Is Volksshake Protein Powder Compared to Competing Products?#
At 27.99 euros/kg, Volksshake is in the lowest price segment of protein powders. Most competing products, which often contain artificial additives and sugar or sugar substitutes, range from 30-60 euros/kg.
How Expensive Is Volksshake Protein Powder Compared to Other Protein Sources?#
For this, we set the price of 100g of protein from Volksshake powder:
- 1kg Volksshake powder contains 750g protein and costs just under 28 euros.
- 100g protein from Volksshake powder therefore costs 3.70 euros.
For comparison, eggs:
- 1 egg contains about 7g protein and costs 0.40 euros.
- 100g protein is contained in 14 eggs and costs 5.68 euros.
For comparison, tofu:
- 100g tofu contains 12g protein and costs one euro.
- 100g protein is contained in about 800g tofu and costs 8 euros.
For comparison, low-fat quark:
- 100g low-fat quark contains 12g protein, 500g low-fat quark costs about one euro.
- 100g protein is contained in about 800g low-fat quark and costs 1.67 euros.
For comparison, beef:
- 100g beef contains 18g protein.
- 1kg beef costs about 15 euros.
- 100g protein is contained in about 600g beef and costs 9 euros.
For comparison, red lentils:
- 100g red lentils (uncooked) contain 21g protein.
- 1 kg red lentils costs about 3 euros.
- 100g protein is contained in about 500g lentils (but there are some losses due to the cooking process) and costs 1.50 euros.
How Can I Consume Volksshake?#
Volksshake powder can be enjoyed as a delicious shake, or you can stir it into your morning muesli, mix the powder with yogurt or quark, or mix it into all kinds of sauces.
What Healthy Recipes Are There with Volksshake?#
- Breakfast porridge: Pour hot water over 50g oatmeal, 20g flaxseeds, 20g wheat bran, and 15g Volksshake protein powder of your choice, let it soak briefly. Add nuts of your choice, turmeric, and cinnamon powder, and finish with a pinch of pepper. Fresh seasonal fruit goes well with this. Alternatively, you can prepare the porridge for a simple lunch or dinner: use the neutral organic protein powder and instead of nuts, fruit, and cinnamon, add vegetable broth and blanched vegetables, and season with your favorite herbs.
- Quick ice cream: Put 150ml milk, 15g Volksshake protein powder of your choice, 150g ice cubes, 150g frozen fruit into the blender and blend for 3 minutes at medium speed.
Who Wrote This Article?#
To be completely honest… it wasn’t me: I am fortunate to live with a very competent partner. Thank you for all the tips you have already given me and for writing this article!!!
Where Can I Buy Volksshake?#
You can purchase Volksshake through online retail at volksshake.de.
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